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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course
Appetizer, Breakfast, Main Course, Side Dish
Cuisine
Ethiopian
Servings
4
Ingredients
1
Cup
Chickpea flour
1.25
Cup
Water
1
Onion
3-4
tbsp
olive oil
1
Tomato
3
cloves
Garlic
salt and pepper
Instructions
Mix chickpea flour and 1 cup water
Cook the mixture on low temperature setting for 10-15 minutes, stirring Consistently and add few drops of water to the bottom so it wont burn
Set aside and let it cool
In a small pan Saute onion with olive oil for 3-5 minutes
Add diced tomato and garlic, saute for another 3-5
Add the cooked chickpea, then cook for about 5 minutes.
(Crush the cooked chickpea into pieces using fork, knife or your hands)
Add desired amount of salt and pepper
Serve warm, you may garnish with Serrano pepper, bell pepper, parsley or chili flakes
Notes
Stirring might be a bit tiring, specially if you are making bigger serving but make sure to stir consistently for an even cooking
The cooked chickpea can be stored 2-3 months in the freezer in air tight container for later use.
The cooler it gets the chunkier, can be easily crushed into smaller pieces
Keyword
chickpeas, ethiopianfood, healthy, veganrecipe