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Hilbet
fenugreek, fava beans and lentils flour
5
from 1 vote
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Prep Time
1
day
d
Cook Time
20
minutes
mins
Course
Main Course
Cuisine
Ethiopian
Servings
4
Ingredients
1.5
tbsp
fenugreek flour
2
tbsp
lentil flour
3
tbsp
fava bean flour or fava and garbanzo mix
1
pinch
salt
1/2
tsp
Vinegar
8
cups
Water
Instructions
Soak fenugreek powder with 6 cups of water 2 hrs- overnight
Get rid of the water
Add Fava and lentil flours 1 cup of water, then mix well (use hand mixer)
Add the rest 1 cup of water, mix well
Cook the mixture for 10-15 on low temperature string contentiously
let it cool about 1-2 hours
Take about 2-3 tbsp of the mixture beat on stand mixer or hand mixer for about 10 mins or until creamy and light
Notes
This cream is eaten with
Silsi
( tomato and berbere stew) but can be deeping for veggies and other stews
It can be stored in the freezer for 2-3 (must be air tight container) or 1 week in the fridge.
It will lose its fluffiness so it is better to use it right away
Keyword
Eritreanfood, ethiopianfood, favabeans, Fenugreek, glutenfree, healthy, samracooks, veganrecipe