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How I use Safflower Seeds

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;94&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;10px 0 10px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p> Safflower seeds are my go to especially during my lent seasons&period; I make a side dish called suff fitfit and drink it at least twice a week&period; They are easy to make and have many health benefits&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;94&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;10px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;50px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Health benefites<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill" style&equals;"grid-template-columns&colon;44&percnt; auto"><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media" style&equals;"background-image&colon;url&lpar;https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;20220307&lowbar;1047471-1024x498&period;jpg&rpar;&semi;background-position&colon;50&percnt; 50&percnt;"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;20220307&lowbar;1047471-1024x498&period;jpg" alt&equals;"" class&equals;"wp-image-1018 size-full"&sol;> &NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;94&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad12" id&equals;"quads-ad12" style&equals;"float&colon;none&semi;margin&colon;10px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine; &NewLine;<&sol;figure><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<div class&equals;"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">&NewLine;<div class&equals;"wp-block-column is-layout-flow wp-block-column-is-layout-flow" style&equals;"flex-basis&colon;100&percnt;">&NewLine;<h2 class&equals;"wp-block-heading"> <&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p> Safflower seeds are high in fat&comma; protein&comma; and fiber&period; In addition to preventing hardening of the arteries&comma; safflower seeds contain linolenic and linoleic acids that lower cholesterol and lower heart disease risk&period; Safflower contains chemicals that may thin the blood to prevent clots&comma; widen blood vessels&comma; lower blood pressure&comma; and stimulate the heart&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<blockquote class&equals;"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow">&NewLine;<p><&sol;p>&NewLine;<&sol;blockquote>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;25px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Where to buy<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p>In the USA&comma; it&&num;8217&semi;s only available as bird food &colon;&rpar;&comma; so you probably wouldn&&num;8217&semi;t want to consume that instead&comma; you can buy it from Ethiopian stores near you or buy it online by clicking <a href&equals;"https&colon;&sol;&sol;www&period;navafresh&period;com&sol;products&sol;srisatymev-safflower-seed-2kg-kusum-beej-kharad" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener">here<&sol;a> since I found only an online store that sells it for human consumption&period; &lpar;I am not affiliated with the vendor&rpar;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;20220309&lowbar;0748361-1024x498&period;jpg" alt&equals;"" class&equals;"wp-image-1017"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;100px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Recipe &lpar;Drink&rpar;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide is-stacked-on-mobile"><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-114-e1646849905202-1024x696&period;png" alt&equals;"" class&equals;"wp-image-1021 size-full"&sol;><&sol;figure><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<p class&equals;"has-medium-font-size">Boil 1 cup safflower seed with 2 cups water for about 5-7 minutes they will turn darker as they cook <&sol;p>&NewLine;<&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;100px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide is-stacked-on-mobile"><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-112-e1646851051658-1024x683&period;png" alt&equals;"" class&equals;"wp-image-1020 size-full"&sol;><&sol;figure><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<p class&equals;"has-medium-font-size">Rinse with cold water to get rid of the bitter test <&sol;p>&NewLine;<&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;100px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide is-stacked-on-mobile"><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-113-e1646851343376-1024x684&period;png" alt&equals;"" class&equals;"wp-image-1022 size-full"&sol;><&sol;figure><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<p class&equals;"has-medium-font-size">Blend with 3 cups of water<&sol;p>&NewLine;<&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;100px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide is-stacked-on-mobile"><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-115-e1646851640248-1024x685&period;png" alt&equals;"" class&equals;"wp-image-1025 size-full"&sol;><&sol;figure><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<p class&equals;"has-medium-font-size">You can use cheese cloth or strainer to strain it <&sol;p>&NewLine;<&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;100px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile" style&equals;"grid-template-columns&colon;auto 25&percnt;"><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<p class&equals;"has-medium-font-size">This makes two bottles &lpar;1&period;5 cups each&period; it can be refrigerated for later use&semi; I wouldn&&num;8217&semi;t suggest keeping it overnight&period; &lpar;It oxidizes&rpar; <&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-medium-font-size">Picture&colon; Saying cheers with mama &colon;&rpar; <&sol;p>&NewLine;<&sol;div><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot&lowbar;20220309-133654&lowbar;Video&lowbar;Player1-498x1024&period;jpg" alt&equals;"" class&equals;"wp-image-1039 size-full"&sol;><&sol;figure><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;100px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Recipe Side dish &lpar;Salad&rpar;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;25px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-118-e1646852602680-1024x681&period;png" alt&equals;"" class&equals;"wp-image-1028"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;100px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide is-stacked-on-mobile"><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-116-e1646852720537-1024x681&period;png" alt&equals;"" class&equals;"wp-image-1026 size-full"&sol;><&sol;figure><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<p class&equals;"has-medium-font-size">1&sol;4 onion&comma; 6 or 7 cherry tomatoes &lpar;you can use other tomatoes of your choice and if you like spicy add 1 jalapeno or serrano pepper&period;<&sol;p>&NewLine;<&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;25px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide is-stacked-on-mobile"><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-117-e1646853002273-1024x685&period;png" alt&equals;"" class&equals;"wp-image-1027 size-full"&sol;><&sol;figure><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<p class&equals;"has-medium-font-size">Mix all together with safflower juice&comma; season with salt and pepper<&sol;p>&NewLine;<&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;25px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-media-text alignwide is-stacked-on-mobile"><figure class&equals;"wp-block-media-text&lowbar;&lowbar;media"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-118-e1646859604417-1024x683&period;png" alt&equals;"" class&equals;"wp-image-1028 size-full"&sol;><&sol;figure><div class&equals;"wp-block-media-text&lowbar;&lowbar;content">&NewLine;<p class&equals;"has-medium-font-size">Pour the mixture over injera or any bread of your choice<&sol;p>&NewLine;<&sol;div><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<div style&equals;"height&colon;100px" aria-hidden&equals;"true" class&equals;"wp-block-spacer"><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-medium-font-size">Serve it with other veggies <strong>&lpar;beyaynetu&rpar; <&sol;strong>or can be eaten as a simple<strong> salad<&sol;strong>&period; I usually like it a side dish unless I am in a hurry and need quick fix&period; Enjoy&excl; <&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;samracooks&period;com&sol;wp-content&sol;uploads&sol;2022&sol;03&sol;Screenshot-119-e1646859757656-1024x681&period;png" alt&equals;"" class&equals;"wp-image-1029"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Please comment if you have any questions&comma; I was away for a while but now I am back fulltime&period;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Have an amazing day&excl;&excl;&excl;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">&num;Temesgen<&sol;h2>&NewLine; <div class&equals;"mnet&lowbar;plugin codeblock" style&equals;"text-align&colon;center&semi;margin&colon; 0 auto&semi;" data-slot-position&equals;"Below Article">&NewLine; <div id&equals;"943780924"> &NewLine; <script type&equals;"text&sol;javascript"> &NewLine; try &lbrace; &NewLine; window&period;&lowbar;mNHandle&period;queue&period;push&lpar;function &lpar;&rpar;&lbrace; &NewLine; window&period;&lowbar;mNDetails&period;loadTag&lpar;"943780924"&comma; "300x250"&comma; "943780924"&rpar;&semi; &NewLine; &rcub;&rpar;&semi; &NewLine; &rcub; &NewLine; catch &lpar;error&rpar; &lbrace;&rcub; &NewLine; <&sol;script> &NewLine;<&sol;div>&NewLine; <&sol;div>&NewLine;

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